Maternal attention during pregnancy! Eight types of yoga can not be done

Pregnant mother to pay attention! Eight types of yoga can not be done, when pregnant yoga can not only enhance their own functions, but also for the production of a good foundation. However, yoga movements are not all mothers are suitable, and only within their means, a clear understanding of pregnant yoga notes, can better practice yoga. Here is just like Xiaobian look at what pregnancy pregnancy exercises Yoga is not to do!
Maternal attention during pregnancy! Eight types of yoga can not be done
The principle of yoga during pregnancy
Choose the type of yoga that best suits you. Choose the right yoga for pregnant women who is very important. You can consult a pregnant woman yoga teacher, let her help you choose the safest, most effective type of yoga for you. Of course, before deciding to apply, you have to look at these places yoga instructor whether through formal training, and they teach yoga in pregnant women do not have a wealth of experience.
Choose a qualified yoga teacher more at ease. Any yoga practice, if not properly, may bring you harm. Although many books, TV shows and DVDs claim to teach you a professional yoga class, it's best not to learn yoga through these channels. If family conditions permit, you can hire a professional, private pregnant women, yoga teacher training in your home practice yoga.
Maternal attention during pregnancy! Eight types of yoga can not be done
Selective participation in yoga experience courses. In general, the regular yoga training center will provide a free experience course, on the one hand to let you know, this yoga training course is in line with your needs, on the other hand, you can also have the opportunity to enroll in this yoga training course Mother there to understand their views.
Select the appropriate clothing. Practice pregnant women yoga, need to ensure that wearing light texture, good air permeability comfortable and comfortable clothing. Typically, sportswear and maternity clothing stores have a variety of track and field clothing and yoga clothing. Pregnant women practicing yoga is best barefoot, so there is no need to consider the shoes.
Maternal attention during pregnancy! Eight types of yoga can not be done
Next, to remind prospective mothers, the following yoga movements in pregnancy is not practicing, oh.
Do not do yoga during pregnancy gestures
First, after the bend type of action. Such action will make the original pressure on the great back, even more fragile. So do not do it. Even to do, can only do a simple chest action.
Second, the belly of the action is absolutely not.
Third, all abdominal movements are not good. Because the pressure on the abdominal muscles of pregnant women had great, abdominal exercise will cause a greater burden. And even cause rectus abdominis dehiscence, so that lower back support even worse.
Fourth, the depth of reverse-type action should be avoided. To do only a simple neck and neck, upper chest rotation.
Fifth, do not stand upside down. Because of pregnancy, the female's abdominal bulge has narrowed the chest, inverted the chest will be more oppressive. In the third trimester also do inverted, it may cause fetal position is not correct, not accidentally Oh.
Maternal attention during pregnancy! Eight types of yoga can not be done
6, lying posture in the second pregnancy after the action is not appropriate, because it will oppression to the great blood vessels.
7, breathing exercises full use of possible breathing space but does not emphasize abdominal breathing, not particularly contraction of the abdomen.
8, usually standing time self-reminding feet parallel. To avoid the eight stations outside the law. Resulting in greater burden on the lumbar spine.
During pregnancy, hormones change, which will secrete more "relaxin", making her more supple than usual. So do not over-stretch action when doing, or easy to hurt. Pregnant women yoga methods will play a role in science Oh.