What is pregnant yoga
Pregnant women yoga is a woman during pregnancy to enhance physical strength, muscle tension and their sense of balance to do a series of sports. Pregnant yoga is different from ordinary yoga, the main purpose of pregnant women yoga is to ease the body and mind, which for pregnant women in the future fertility and postpartum recovery are very useful. Pregnant women doing yoga to grasp the propriety and amplitude, or will hurt themselves and their belly in the fetus.
What are the benefits of pregnant women yoga? Yoga pregnant women should not forget action!
Pregnant woman yoga includes what content
Pregnant yoga content and ordinary yoga is also different, pregnant women need to stop and practice yoga. Pregnant women in the practice of yoga, the main strength is to strengthen the abdomen and waist for the smooth production in the future to prepare. In practice, pregnant women should also focus on strengthening the practice of breathing, deep breathing deep relief is also conducive to pregnant women to maintain the spirit of plenty. In view of the main points of these exercises, pregnant yoga training content mainly includes the following aspects:
1. Meditate on yoga.
2. Strengthen the practice of breathing.
3. To maintain a good mood.
4. To strengthen the waist and abdomen muscles.
5 to develop a regular diet.
What is the benefit of pregnant women doing yoga
What are the benefits of pregnant women yoga? Pregnant women should avoid yoga action can not forget!
Pregnant women as long as the correct way to master yoga, then do yoga is a benefit without harm. Yoga on the benefits of pregnant women is mainly reflected in the following areas:
1. Enhance physical strength, improve their physical fitness
Appropriate yoga can help pregnant women to improve the body's sense of balance, so that the muscles become more flexible. In stimulating the secretion of hormones at the same time, to accelerate the blood circulation of pregnant women, pregnant women to adjust breathing.
Pregnant women have the role of massage organs, pregnant women can exercise cardiopulmonary function, speed up metabolism, help pregnant women on the digestion and absorption of nutrients in the body. Whether birth or childbirth, women are a manual labor, women need to fully exercise during pregnancy, improve their physical fitness, through the comprehensive absorption of nutrition, nurture a more healthy baby.
2. Relieve stress and improve symptoms during pregnancy
Yoga simple stretching action, you can relieve pregnant women tense muscles, slow down the body's pressure. Pregnant women will appear insomnia, constipation, flatulence and other symptoms, pregnant women through the practice of yoga, can relieve stress, relax, relieve muscle, regulate blood pressure, promote intestinal peristalsis, exhaust emissions.
3. Be prepared for future production
One of the biggest role of pregnant women yoga is to pregnant women in the future of childbirth, pregnant women yoga through continuous exercise abdominal and waist muscles, can control the pelvic extension, help pregnant women open the pelvis in the pre-production to facilitate the delivery of pregnant women.
4. Adjust the physical and mental, and promote post-natal physical recovery
Appropriate exercise can make mothers to maintain a calm state of mind, whether it is the regulation of the body's various aspects of performance or psychological counseling, have more obvious help. Pregnant women feel happy to help the baby after the formation of a more cheerful personality, the baby's brain and physical development is also useful.
What are the benefits of pregnant women yoga? Pregnant women should avoid yoga action can not forget!
Women during pregnancy will be deformed body, but will begin to restore postpartum. If women do pregnant yoga during pregnancy, then the body's performance can be quickly repaired, the body lines are relatively easy to form.
The best time for pregnant women to practice yoga
1-3 months of pregnancy, fetal fetal instability, this time the best pregnant women or resting. So in the first three months of pregnancy, pregnant women, the best not to do exercise. Pregnant women should be more rest, a comprehensive nutritional supplement, so the baby's physical development more useful. Pregnant women can only walk slowly to prevent strenuous exercise leading to miscarriage.
3-7 months of pregnancy can do the right amount of yoga. This time, all aspects of fetal development has been relatively safe, pregnant women can do some relatively simple movements to relax. When doing yoga, if there is any discomfort, should immediately stop, timely medical treatment to pregnant women and the safety of the fetus as the most important.
Pregnant women practicing yoga of Taboo action
Yoga action more, what action is more suitable for pregnant women to do, which is not suitable for pregnant women do?
What are the benefits of pregnant women yoga? Pregnant women should avoid yoga action can not forget!
Suitable for yoga
Squatting
"Squat" This action can train pregnant women's pelvic floor muscles, legs open, feet outward, slowly squat, as long as the squat on it.
2. Received yin
Yin close action when a bit like holding back urine. This action can effectively prevent postpartum leakage of urine, help to avoid the vaginal tear when pregnant women.
3. Pelvic tilt
Action is relatively simple, that is, pregnant women standing, waist, especially the lower back firmly attached to the wall, which can well relieve the back of the force, to alleviate the pressure of pregnant women.
What are the benefits of pregnant women yoga? Pregnant women should avoid yoga action can not forget!
4. Breathing method
Nose deep breathing, deep mouth exhaled, this method can be a good way to help pregnant women to relieve physical and psychological stress, to concentrate the attention of pregnant women, labor pains in the labor when pregnant women can relieve pain.
5. Stretch the lower leg
If appropriate to do before going to bed calf stretch, help to reduce the risk of pregnant women in the middle of the night cramps. Postpartum women in the production of the best 6 weeks later, that is, lochia has been drained after doing some yoga.
· Not suitable for yoga
Back bending action
During pregnancy, pregnant women, especially under the back of the back of the pressure is relatively heavy, if you continue to do after the bend of the action, it is easy to lead to the more vulnerable under the back of the more stress on the development of pregnant women's spine negative.
2. Abdominal touch the ground like the action
Abdomen of the class action will make the original pressure is relatively large abdominal muscles, the pressure is even greater, serious cases may even cause abdominal splitting.
What are the benefits of pregnant women yoga? Pregnant women should avoid yoga action can not forget!
3. Deep torsion
Reverse the action easily lead to physical discomfort of pregnant women, pregnant women can properly reverse the neck, but the waist and other parts of the best or not to reverse it, it is easy to lead to miscarriage.
4. Inverted
Inverted is a pregnant woman must avoid the action, because pregnant women, abdominal cavity increases, the chest pressure has been great. Inverted will make the original pressure on the larger chest face even greater pressure. Oppression of the chest will lead to pregnant women, physical discomfort.
5. Contraction of abdominal breathing
Pregnant women in the practice of breathing, do not force the use of abdominal parts, otherwise it will lead to fetal survival space is limited.
6. Outside the eight position to stand
The use of eight standing posture, will lead to the original pressure on the large lumbar bear greater pressure, is not conducive to the health of pregnant women.
7. Reinforcement
Women during pregnancy, the body should be soft than usual, so pregnant women do yoga do not over-stretch, or vulnerable to injury.
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