Prospective mothers practicing yoga and more conducive to the benefits of good baby production

Introduction: Mothers practice yoga benefits more conducive to baby help Shun production, you know, even if the pregnancy is to exercise. However, pregnant women with normal methods of exercise can not be the same, mainly based on flexibility, therefore, yoga is one of the best exercise. So, what yoga moves are suitable for pregnant women? Followed by the East women's network Xiaobian together to see it!
1. Legs close together or separated with the hip width, mountain standing. Hands clasped in the chest.
2. Inhale, rise, stretch arms to the sky. Expansion of the chest and abdominal cavity.
3. Breath, toes aside, squat. Hands clasped, elbows against the inside of the knee.
Prospective mothers practicing yoga and more conducive to the benefits of good baby production
4. Hands to stick, stretch the right leg to the side.
5. Inhale, right leg into the front, stretching his arms up.
6. Exhale, the center of gravity to move back, straight right leg, hook feet. Hands affixed to stretch the spine, upper body forward.
7. The right leg moves backward. Inhale, stretch the spine, lift the buttocks.
8. breath, buttocks back, fell on the heel, was sitting thunder and lightning.
Prospective mothers practicing yoga and more conducive to the benefits of good baby production
9. Left hand on the back of the body, right hand on the outside of the left thigh. Breath, turn to the left.
10. Knee open to the side, upper body forward, arm landing.
11. hands backwards, palm affixed to the ground. Breath, arched.
12. Left leg forward, straight. Exhale, stretch the spine, upper body forward.
13. inhale, rise, bend the left leg, arms extended up.
14. Stick with both hands, stretch the left leg to the side.
Prospective mothers practicing yoga and more conducive to the benefits of good baby production
15. to recover the left leg, legs bent squat. Hands clasped, elbows against the inside of the knee.
16. Slowly stand, inhale, stretch arms up, looked up.
17. breath, his hands together to the chest.
Efficacy: activities of the whole body, and the end of the wheel to help pregnant women find a connection with the earth's sense of security.
Note: The action is slow.
Summary: In summary, pregnant women doing yoga, or to do what, the most important thing is to be slow, do not let yourself hurt.